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The South African Weather Services on Tuesday warned residents of extremely hot conditions expected over most parts of the country including the interior of the Garden Route, Central Karoo and the Eastern Cape.
Tips to stay cool and hydrated:
The old and infirm must take extra care to stay hydrated and cool.
Avoid strenuous outdoor activity
Avoid playing excessive sport and hard labour
Dress in lightweight clothes and drink plenty of liquids NOT alcohol.
Ensure pets and livestock have enough access to water.
Stay indoors with a fan if possible
In the Eastern Cape Temperatures in Graaff-Reinet and Cradock are expected to reach 40 degrees Celcius.
Extremely high fire danger conditions and heat wave conditions with persistently high temperatures are expected in:
Graaff-Reinet
Willowmore
Steytlerville
Jansenville
Aberdeen
Sunday's river valley
Baviaans
Emalahleni
Engcobo
Matatielle
Mbizana
Walter Sisulu
Senqu
Being exposed to these hot conditions can lead to heat cramps, exhaustion and heat stroke.
