It's Spring and the weather is heating up. It's definitely time for that summer body and it's clear by the amount of active people working out both at gyms and outside, that many people share this sentiment. But here's a question, what is the perfect body? Is it toned with a six pack or slim with curves.
John David Glaude has something to say about what he believes the the perfect body is, and depending on how you think about your appearance and the appearance of others, what he has to say may just change your perception.
After losing a 160 pounds, John David Glaude calls his transformation, "obese to beast" and summarises his mental journey after losing the weight.
