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The Drive With Roland Gaspar
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Kea Zawadi
One of the best ways to stay on track with your exercise regime is to find something you enjoy. The second way is to commit yourself to a regular routine and give yourself a specific goal. Roland decided to do both and commit himself to training for 8 weeks to attempt a spectacular Pole Dance performance at the Artemis Pole Academy Showcase on 29 June. His first week was not spectacular but it was entertaining:
