Why we love listening to sad music

Article written by Kaylum Keet

Sad music has a peculiar way of touching our hearts, and many of us find solace in its melancholic melodies. According to a study conducted by researchers at Durham University, there is a scientific explanation for our affinity towards sad songs. The study suggests that listening to sad music can evoke a range of complex emotions, offering a cathartic experience that allows us to process and express our own sadness.

According to the research, sad music creates a paradoxical combination of feelings. On one hand, it may intensify our own feelings of sadness, providing a comforting validation of our emotions. It allows us to connect with the experiences of others, reassuring us that we are not alone in our struggles. In a way, sad music becomes a companion in our sorrow.

On the other hand, sad music can also provide a sense of pleasure and beauty, even amidst the sadness. It has the power to evoke a sense of nostalgia or bittersweet longing, which can be strangely satisfying. The emotional complexity of sad music appeals to our desire for depth and complexity in art.

Moreover, listening to sad music can trigger the release of neurotransmitters like dopamine and oxytocin in our brains. These chemicals are associated with pleasure and bonding, which may explain why we find comfort and connection through sad songs.

It’s important to note that the enjoyment of sad music varies from person to person. Some individuals may seek solace in sad music during times of personal distress, while others simply appreciate the emotional depth and artistic expression it offers. Regardless of the reasons, sad music has a unique ability to touch our souls and provide a form of emotional release.

This story first appeared on Bona.