Tips for effective GP visits

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Article was written by Bona staff writer

This time of the year is full of resolutions, many of which are related to being healthier. If you are keen to see your GP and manage to secure that coveted 10-minute slot, then use it wisely – especially if it’s a face-to-face appointment.

Here are 5 quick tips to help you get the most out of your next visit to the GP:

Write a list before your booking

Treat your visit to the GP like an interview – be early (even though the doctor is often inevitably late), and have your questions and answers ready (written down if that helps).  It’s often limited to one topic at a time, so stick to the subject and the most serious of your ailments.

Cover the relevant stuff

Pleasantries are fine, but they should fall short of full-on conversations about holidays. Answer what you are asked, and fess up to things that might be relevant, but might also be embarrassing. Doctors really have seen and heard it all before, so don’t be shy or ashamed.

Bring evidence with you, when possible

Medics love ‘evidence of illness’, so if you have a diary, spreadsheet or photo that illustrates the extent of your problem, volunteer the information – don’t wait to be asked. Show them.

Wear something with easy access for examination

A physical examination may need to happen, so anticipate it. Choose an outfit that makes it easy to be examined if necessary and, if it’s an intimate area, rest assured that there is always a chaperone on hand. If you think a specimen of urine is required, ask the reception staff to give you a pot on arrival.

Gain understanding

Don’t overstay your welcome, but do ensure you leave with an understanding of what’s wrong, how it’s going to be managed and what to do if things don’t resolve. Often, it can feel a bit as if you’re put on the spot when speaking with a doctor. In moments like these, take your time and reflect on your understanding of matters before feeling rushed to leave. You’re paying for your slot.

Your GP can tackle a lot in 10 minutes, so make sure you are well-prepped to get the maximum benefit out of them.

This article first appeared on Bona