How to be a better friend to a new mom

     

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Article Written by Athenkosi Ngembe

Navigating the joys and challenges of new motherhood can be overwhelming, and having a supportive friend can make all the difference. Here are some thoughtful ways you can show up for your friend during this special time: 

1. Be empathetic and understanding: It is important to approach your friend with empathy and understanding. Acknowledge that she may be experiencing a range of emotions and challenges as she adjusts to her new role as a mother. By showing compassion and patience, you can create a safe space for her to share her feelings without judgement.

2. Offer practical help: New moms often have their hands full, so offering practical help can be a lifesaver. You could volunteer to cook meals, run errands, or help with household chores. Even small gestures like picking up groceries or dropping off her favourite coffee order can make a big difference.

3. Plan mom-focused activities: Plan activities that cater to your friend's needs and interests as a new mom. This could include organising a relaxing spa day, a coffee date at a baby friendly café, or a walk in the park with the stroller.

4. Celebrate milestones: Celebrate both big and small milestones in your friend's motherhood journey. Whether it's the baby's first tooth, a successful breastfeeding session or a good night's sleep. Celebrating these small wins can help your friend feel supported and foster a sense of sense of community. 

5. Encourage self-care: Encourage your friend to prioritise self-care and well-being amidst the demands of motherhood. Offer to babysit. while she takes a nap or enjoys a hobby she loves. Remind her that taking care of herself is essential for her overall health and happiness. 

By incorporating these tips into your friendship, you can show your friend that you are there to support and uplift her during transformative time in her life while maintaining your friendship.