Here is why you should laugh more

Article written by Johana Mukandila

While sharing a good laugh is enjoyable, did you know that it can also be beneficial to your health? Read more to discover how you can capitalise on the positive effects of humour and laughing.

Laughter is a powerful medicine. It brings individuals together in ways that cause the body to go through positive emotional and physical changes. Your immune system is boosted, your mood is improved, your pain is reduced, and you are shielded from the negative effects of stress thanks to laughter. 

Nothing works more quickly or consistently to rebalance your mind and body than a good laugh. Humour helps you cope with your problems, gives you hope, makes you feel connected to others, and keeps you grounded, aware, and focused. Additionally, it facilitates quicker forgiving and anger discharge.

According to The Heart Foundation here are a few reasons why you should laugh more.

Strengthens the immune system

According to studies, laughing can increase your natural killer cells.  White blood cells known as NK cells are essential in the body’s defence against viruses and bacteria.

Increases blood flow

Nitric oxide is released when you laugh because your brain releases beta-endorphins.  A potent molecule called nitric oxide expands the endothelium, the inner lining of your blood vessels.  Additionally, nitric oxide lowers inflammation and prevents cholesterol accumulation.

It is considered cardio

The same advantages of a cardiac workout apply to laughing!  It increases heart rate and burns the same number of calories as walking. Not to add, it increases HDL cholesterol while decreasing LDL cholesterol.

Reduced stress.

When your body is under stress, chemicals like cortisol and adrenaline are released.  The prolonged production of these hormones raises your risk of heart disease and can cause depression, anxiety, weight gain, and depressive symptoms.  Your body releases more blood vessels and decreases blood pressure when you laugh, which also lowers stress hormone levels.

This story first appeared on Bona.