Healthy tips to detox your body

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This article was written by Qaqamba Falithenjwa.

If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need a full-body detox.

Our bodies naturally flush out toxins, but in today’s fast-paced, processed-food-filled world, giving your system a little extra support can make a world of difference.

Imagine a detox that leaves you energised, glowing, and ready to take on anything—without extreme diets or expensive cleanses. Here’s how to detox the healthy way and give your body the reset it deserves.

The Health publication states that to maintain overall health, it’s crucial to get good sleep, avoid stimulants before bed, create a sleep-friendly environment, and stick to a consistent bedtime. It is mentioned that regular physical activity helps eliminate heavy metals and reduces anxiety and depression symptoms.

“Drink plenty of water and electrolytes each day to help your kidneys flush out toxins from your system. Electrolytes help move nutrients into your cells and waste out. Experts advise drinking 91–125 fluid ounces of water or more daily.”

To calm the body and mind with breathing exercises, Today suggests that you slow down, pause between breaths, and make exhales longer than inhales. It is stated that counting breaths can also help focus on non-problem areas.

According to Unilever, the skin plays a crucial role in detoxification by removing toxins through sweat and regular movement, therefore limiting exposure to harmful toxins is essential for detoxification.

The publication claims that detox can be a metaphor for shedding unhealthy habits, such as not smoking, exercising, and maintaining a balanced diet, adding that a healthy body will regulate itself, and with smart daily choices and preparation, it can be a simple process

This article first appeared on Bona.

Also see: Benefits of a social media detox