Health risks of sleeping with your socks on

Article was written by Unathi Balele

We’ve all heard the age-old advice of slipping on a cosy pair of socks before bedtime to keep our feet warm and help us drift off to sleep.

While this may seem like a harmless practice, recent research has shed light on the potential health risks of sleeping with socks on. Let’s explore the surprising adverse effects that this seemingly innocent habit can have on our overall well-being.

1. Circulation Issues

According to Bettersleep, one of the primary concerns with sleeping in socks is the impact it can have on your circulation. When you sleep, your body naturally tries to regulate its temperature by directing blood flow to different parts of your body. By wearing socks to bed, you may inadvertently hinder this process, especially if the socks are too tight. Restricted blood flow can lead to numbness, tingling, and even Raynaud’s phenomenon, a condition characterized by the extreme coldness of the fingers and toes.

2. Fungal Infections

WebMD states that our feet are prone to sweating during the night, and if this moisture is trapped by socks, it creates an ideal environment for fungal growth. Fungi love warm, moist conditions, and wearing socks to bed can increase the likelihood of developing conditions like athlete’s foot. To promote healthy feet, it’s best to allow them to breathe and air out during the night.

3. Skin Irritation

Wearing socks for extended periods can cause friction and pressure on the skin, leading to irritation and potential skin problems. Individuals with sensitive skin are especially susceptible to developing rashes and blisters from wearing socks all night long. To maintain healthy and happy feet, it’s essential to give your skin a break and let it breathe during sleep.

4. Overheating and Sleep Disturbances

While socks may help keep your feet warm, they can also lead to overheating during the night. The human body is remarkably adept at regulating temperature during sleep, and any disruption to this process can disturb your slumber. Overheating can lead to restless nights, tossing, and turning, ultimately affecting the quality of your sleep.

This article first appeared on Bona.