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Article written by Johana Mukandila
Studies have revealed that while some foods can briefly function as stimulants, others can help us feel calmer. Making simple dietary changes may help to reduce anxiety if you suffer stress that triggers panic attacks or other anxiety-related symptoms.
All of us encounter stress every day as a result of the numerous obligations and pressures we face. Stress can be of any kind, including chemical, emotional, mental, and physical. Stress can be brought on by almost anything. According to Psycom here are foods that can reduce anxiety.
Our bodies need vitamin C to help repair and protect our cells when we’re anxious or stressed, and blueberries are a great source of it. Blueberries might be small and mighty, but they are loaded with antioxidants and vitamin C which has been proven to reduce anxiety. Antioxidants may be helpful for both the prevention and alleviation of anxiety, according to one study that looked at the effects of oral vitamin C supplementation on a group of students’ anxiety.
Because insufficient magnesium lowers the level of the neurotransmitter serotonin in the brain, researchers have shown that magnesium may be a useful treatment for anxiety-related symptoms. Only one ounce of almonds—roughly 12 nuts—contain 75 milligrams of magnesium or 19% of the daily required amount. Additionally, you can obtain magnesium in foods like nuts, beans, and—everyone’s favourite—avocados.
Antioxidants can also improve mood, according to State University of New York researchers who discovered a relationship between anxious symptoms and a decreased antioxidant status. Beta-carotene and vitamin C-rich dark leafy greens like kale are essential for boosting antioxidant levels and promoting healthy brain function.
Omega-3 fatty acids are particularly effective when it comes to meals that help with anxiety, according to a different study from Ohio University. Foods including salmon, chia seeds, soybeans, and walnuts as well as cold-pressed olive oil contain omega-3 fatty acids.
This story first appeared on Bona.
