Diet tips for cancer patients

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This article was written by Qaqamba Falithenjwa.

Being diagnosed with cancer is a life-changing experience, it means that your body no longer functions as it used to, therefore there needs to be changes that are implemented to accommodate the new normal.

The Hopkins Medicine publication mentions that during cancer treatment, a balanced diet is crucial for maintaining a healthy weight, managing side effects, increasing energy, enhancing muscle tone, preserving immune function, and reducing inflammation.

The above sources then advise that cancer patients should prioritise consuming plant-based proteins like vegetables, beans, legumes, nuts, and seeds recommended for their high vitamin and mineral content. Lean animal proteins like chicken or fish and omega-3 fatty acids are also believed to be beneficial.

To maintain weight and energy, individuals should eat a variety of high-calorie and high-protein foods, such as milk, cream, cheese, cooked eggs, sauces, gravies, and butter, claims Stanford Health Care. “Sometimes, the dietary recommendations you receive from your nutritionist may sound like the opposite of a healthy diet. Your care team may encourage you to follow a high-calorie, high-protein diet, especially if you are feeling weak or are underweight. Although you may not feel well or may not feel like eating, proper attention to nutrition can assist in an easier recovery.”

According to the Cleveland Clinic, maintaining good health, especially during cancer treatment, requires regular hydration. The clinic advises that you avoid carbonated and sugary drinks, but add flavour packets, juice, or lemonade to enhance taste, and drink water at room temperature or icy, as long as it’s palatable.

Furthermore, Cleveland mentions the idea that sugar and carbohydrates are detrimental to cancer patients is not entirely accurate. According to an oncology registered dietitian, Paige Welsh, carbs provide glucose needed for various bodily functions, including the brain and digestive system.

While some studies suggest that cancer cells grow when exposed to sugars, this is not the case, adds Paige. “You still want to keep your intake at a healthy level (about 25 grams or less of added sugars for females and 36 grams or less for males). But no need to add extra stress in your life worrying that a sweet indulgence or a slice of bread will go straight to feeding your cancer.”

This article first appeared on Bona.