How your man can build a body ...you and he have both wanted....in 12 weeks!

If your New Year’s resolutions include losing weight, adding muscle and looking and feeling fitter, happier and healthier then you don’t need to spend hours pounding the pavements or even give up your favourite foods.

Joe Warner, the deputy editor of Men’s Fitness, the UK’s best-selling fitness lifestyle magazine, went from flabby, out-of-shape man to a cover model star – complete with rock-hard six-pack – in just 12 weeks, and reveals the secrets to how you can build a brand new physique with only four hours of exercise per week.

So what's his secret?






I spent most of my 20s doing a lot of running but no matter for how far or how long I ran I would always have a bit of a belly and never any muscles on my chest, shoulders or arms,' he says.

'After turning 30 I decided to see whether I could get into the best shape I have ever been in.

'I deal with a lot of fitness models for my job but always thought I would never be able to get a physique like theirs.

'I believed I just didn’t have the right genetics or enough time to make it happen. But it turns out that there is no legitimate reason for not making huge changes to the way you look without a t-shirt on.

'If I can do it, anyone can. I’m an average guy with a busy, deadline-driven desk job so finding the time to train is always difficult, but the regime I followed proves that you don’t need to spend hour after hour exercising to dramatically transform the way you look, even in a relatively short period of time.'

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http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html


source : daily mail