13:17 (GMT+2) Wed, 17 May 2017
OSCAP Update: 275Wessa Update: May 22 International Day for Biological DiversityBIRDLIFE EASTERN CAPE 20 May Saturday all dayKinkelbos to Alexandria back route.Leader: Ross Zietsman – 041 360 1487 or 083 400 3722Meet: 7 am at Schultz&rsquo
13:11 (GMT+2) Wed, 17 May 2017
Group Therapy Session this afternoon, from Lindy."As a responsible parent, I check my child's phone regularly. I've noticed she has a friend on instagram that posted a picture of herself naked in her bath. Back to the camera, but some
12:58 (GMT+2) Mon, 15 May 2017
A 101-year-old D-Day veteran has broken the world record for the oldest tandem skydiver.Verdun Hayes, a great-grandfather, jumped out of a plane from 15-thousand feet in Devon, U.K., on Sunday as four generations of his family looked on.Hayes tried s
09:39 (GMT+2) Sat, 13 May 2017
Water and Sanitation Minister Nomvula Mokonyane gave a glimpse of the future of South Africa's water supply when she opened a desalination plant in Richards Bay on Friday morning.Costing R300-million‚ Mokonyane said the plant was a huge st
08:13 (GMT+2) Sat, 13 May 2017
Only 30% of households in South Africa own a car‚ which means 70% to 80% of the population depends on taxis‚ buses and trains.This alarming fact emerged when the Competition Commission announced on Friday that a transport market inquiry w
08:08 (GMT+2) Sat, 13 May 2017
Scores of animal species across the globe, including tigers, lions and rhinos, are at risk of extinction due to threats posed by mankind. Recent studies indicate that 59% of the world’s largest carnivores and 60% of the world’s largest he
08:04 (GMT+2) Sat, 13 May 2017
Let's face it! In today's digital world texting and online dating has become the norm.Unfortunately, it's also made people much more shy and because of it, it seems that romance and chivalry is a lost art.The tradition of a marriage pr
13:28 (GMT+2) Thu, 11 May 2017
We have a couple of weeks to go before the international break and points are on offer. The Bulls face the Highlanders cross fingers, Kings home to the Sharks which is one of the big games of the weekend in Algoa Country, andWe feature picks from Dan
13:06 (GMT+2) Thu, 11 May 2017
Social media doesn’t just offer insight into the lives of celebrities and old friends — it can often reveal to parents when their children are struggling, according to a recent survey by Kids Help Phone.Approximately one-third of parents
13:06 (GMT+2) Wed, 10 May 2017
In the research, Dr Stephens and his team conducted two experiments. In the first, 29 participants completed a test of anaerobic power -- a short, intense period on an exercise bike -- after both swearing and not swearing. In the second, 52 participa

What is the first thing that comes to mind when you feel stressed ?

Exercise like for going for a run
Good Food
A shot of something Strong
Sitting Alone